Judi Shapiro is a certified fitness instructor and owner of "Crank it Up" Fitness, Row, Strength and Kickbox, www.crankitupfitness.com.
Judi shares insight on how to reach our personal fitness goals and how the pandemic helped her reshape her fitness studio into a virtual online format".
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Composed and Produced by Derrick Engoy
Additional Music Provided by FLAK United
Introduction by Kevin Horton
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